Thank you everyone who participated in the 21-Days of Self-Love. It has been a beautiful experience to share with each of you all the teachings, practices, and blessings that I have learned from Dr. and Master Zhi Gang Sha. I’m so happy that I went through these twenty two days of self-love (with the bonus day!). It was life transforming and filled with so much love and light.
All your stories, experiences where heart-touching. Many of you have shared with me how it has helped you. I hope you have enjoyed it as much as I have. I especially enjoyed all the white flowers that many of you sent.
From my heart to yours, I will offer everyone who has finished the 21-Days of Self-Love a Divine Soul Operation which helps to transform soul mind body blockages for self-love. This is my way to say thank you.
“God gives his heart to me. God gives his love to me. My heart melds with this heart. My love melds with his love.” ~Dr. and Master Zhi Gang Sha
Welcome to Day 22
A Daily Practice to Heal Self-Love
Welcome to the bonus day of the 21-Days of Self-Love. I had an amazing experience sharing with each of you the teachings, practices, and all the beautiful white flowers that many students sent. Each white flower had a beautiful message of love and light that touched many people’s hearts. Many of you shared your heart-touching experiences that have shared your transformation.
Today I will share with a special practice to help you continue your journey healing and transforming self-love. It is important to have a daily spiritual practice. Some people have instant Soul Healing Miracles, some can experience transformation after a few days, for some it may take more than twenty one days. Healing and transformation is different for everyone. The most important thing to do after finishing the 21-Days of Self-Love is to have a daily practice.
Today I created a podcast to help guide you in a daily practice to heal self-love.
“Honesty is the first chapter in the book of wisdom.” ~Thomas Jefferson
Welcome to Day 21
Honesty and Truth
Today we have the great honor to receive a powerful teaching from a special guest. Her name is Master Mirva Inkeri. She is a powerful Divine Servant, Divine Channel, and inspiring master teacher. Her wisdom will touch your heart, and bring happiness to your life.
Honesty and truth are keys for healing self-love blockages. If we are honest with our feelings and true to ourselves we help to make a heart-to-heart connection.
Honesty helps to set your soul and heart free, and to build a strong foundation of self-love. It is a golden key to building self-love. It helps to clear the space in your heart to be oneself.
“People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?” ~Nhat Hanh
Welcome to Day 20
How to Transform Negative Thoughts
In the physical and spiritual journey we all will face challenges. This is part of our growth and transformation. We can transform our life to be happier, healthier, successful, and more deeply connected to self-love by changing how we view our challenges.
One of the most powerful teachings I have learned from my spiritual father, Dr. and Master Zhi Gang Sha is “There are two ways to look at things, choose the best way.” This teaching has completely transformed my life. It is a teaching that is simple to understand, but much more difficult to do.
How do you look at the best path? How do you choose the path that connects us deeper to self-love? How do you choose the path that will feel like you are always walking on sunshine? The key is to always look for the path that will bring love, peace and harmony to all.
Very often when people have challenges in life they tend to focus on the negative. They only see the negative side of things. If you focus on the negative it will lead to complaining, gossiping, negative thinking and more which will lead to creating new karma. We want to avoid creating new karma because it will block all aspects of our life.
The more negative you are the more karma that you will create and the heavier that your challenge will become. Your negativity feeds your challenge and blockage. It’s like digging your own hole. The more you feed your challenge with negativity, the more difficult that your challenge will become. In order to lead a happier and healthier life you must remove your negativity.
In order to feel happier, healthier, and have success it is vital that you focus on the positive. What do I mean by this? We will face challenges, but if we focus on the positive we will be able to find solutions to our problems. We will be able to help people. We will remain connected to unconditional love.
Challenges are blessings in disguise. They allow us to look at things differently so that we find a solution that will serve all souls being affected. When you focus on the positive you will always be walking on sunshine because the Divine, your spiritual fathers and mothers will be blessing the souls.
The Divine, your spiritual fathers and mothers always want to help to offer service to others to help them to grow and transform. You will feel alive. You will feel love when you are focused on the positive.
I have learned in my spiritual journey that if I find myself focusing on the negative it’s because I do not understand or I have a blockage within myself.
How to you see the positive in challenges? You look for the light. You look for the solution that will serve. You look for the way to help others. By focusing on serving others you will always be blessed by Heaven.
The Divine, your spiritual fathers and mothers, all of Heaven wants you to serve. You will be extremely blessed if you follow the light. Below is a practice that will help to purify your heart, transform negative thinking and help you to focus on the positive.
Practice to Transform Negative Thinking
Today practice the exercise to transform the mind to see the positive in all your challenges. In your journal write down your experience and any insights in what you have learned today.
“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” ~Paramahansa Yogananda
Welcome to Day 19
Relax with a Soul Massage
In the spiritual and physical journey it is very important to relax. Relaxation is important for healing and transformation to occur at a very deep level. If you are always stressed or have tension the physical body is not able to heal deeply.
Stress and tension causes the energy to stagnate within the body. If the energy flow in your body is not in relative balance sickness can occur. A deep relaxed state allows energy to flow smoothly in the body promoting good health.
Relaxation is a golden key to be happier and healthier. It is a key to loving ourselves.
Do you want to know the secret to enter a deep relaxed state?
Soul massage is one of the most powerful ways to relax in order to allow your body to heal very deeply down to the cellular level.
Soul massage is an internal massage. All your organs, systems and cells of the body receive a deep massage. Your whole body enters a deep and relaxed state that allows your body to heal and rejuvenate. You can rejuvenate your body when you are relaxed because the cells of your body are able to breathe more fully. The cells of your body will be very happy and healthy when you are relaxed allowing them to rejuvenate.
Today I have made a special soul guided meditation to receive a soul massage. This is a treat for each of you who are doing the 21-Days of Self-Love.
Before you begin, it is best you go lie down in your bed and listen to the audio recording. This will give you the opportunity to truly relax and take a little vacation.
Listen now to the Soul Massage: Soul Guided Meditation
Today receive a Soul Massage and allow yourself to completely relax. Write down in your journal your experience of receiving a Soul Massage.
“I forgive you. You forgive me. Bring love, peace and harmony.” ~Dr. and Master Zhi Gang Sha
Welcome to Day 18
Understanding Yourself and Others
Today we are going to look deeper at how to understand ourselves and others more fully. In order to truly have self-love we have to understand the people who we are very close to. Very often the people we judge, criticize or have some negative feelings towards are a reflection of what is going on within us.
To understand yourself and others, and to accept yourself is a golden key to self love. Today I lead a beautiful practice on how to understand someone who you have challenges with in your life. It will help you to understand this person so you can love and appreciate them in a new way.
Today in your journal write down your experience doing the practice for understanding yourself and others. Share your experiences with others on how the 21-Days of Self-Love has transformed your life. Thank you the beautiful soul who took today’s white flower.
Today we are going to receive blessings from Heaven to help us transform our blockages related to self-love, negative thinking, trust, believe, confidence, and to open our spiritual channels.
We have the power to invoke our spiritual fathers and mothers, the Divine, and all of Heaven to bless every aspect of life. We connect with Heaven by just saying hello.
Today I recorded the Blessings from Heaven: Soul Guided Meditation to help each of you to connect to your soul, and to offer each of you blessings from the saints, the Divine, the Tao, and all layers of Heaven. It is a powerful and beautiful meditation to help you transform your life.
Listen now to the Blessings from Heaven: Soul Guided Meditation
Today listen to the soul guided meditation and write down in your journal your experiences. Write down the message your soul gave you today. I also wish to express my gratitude to the beloved soul who send me today’s white flower picture. I have received so many beautiful photos from many of you. Thank you all.
“A joyful heart is the inevitable result of a heart burning with love.” ~Mother Teresa
Welcome to Day 16
Open Heart & Soul
Today we will learn how to go into the condition to open our heart and soul. If our heart and soul is closed you will experience blockages in loving yourself and loving our family, friends, humanity and all souls.
To open your heart and soul is to remove to remove the soul mind body blockages that prevent you from loving unconditionally yourself and all souls.
If you have self-love you will have confidence in everything that you are doing, accept yourself, have no doubt, and you will not judge yourself. Transforming these blockages are important in achieving self-love. I also wish to thank Marie-Louise for the beautiful picture for today.
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~Lao Tzu
Welcome to Day 15
How to Heal Anger
Today we will go within and feel the anger that is blocking us from going into the condition of self-love. It is important that we look deep within ourselves and to be honest with how we feel. Understanding our emotions and transforming them will allow us to connect deeply to self-love.
Anger is like a powerful force that can cause very big harm to us and others. This inner power can be transformed to kindness to create very beautiful things in every aspect of our life. Transforming our anger to kindness will help us to connect more deeply to ourselves and to unconditional love.
You may have noticed that when you get angry your body gets very hot and vibrates. Anger causes your cells to vibrate very fast creating extra energy in your liver and throughout your body. Over a longer period of time the excess energy may block the energy channels and your body will begin to experience sickness or emotional imbalance.
Transforming our anger to kindness will heal our body, balance our emotions, and bring greater love and happiness to our lives.
Today we will do a soul guided meditation to go deep within ourselves and feel our pain and anger. We will go to the root issue why we have it, and to transform it.
Listen now to the Loving Kindness: Soul Guided Meditation.
In your journal record your experience doing the soul guided meditation, and write down your feelings and if you discovered anything that is connected with your emotions.
“Every child is an artist. The problem is how to remain an artist once he grows up.” ~Pablo Picasso
Welcome to Day 14
How to Heal Childhood Wounds
Today we are going to look at our childhood wounds. Over the last few years I have realized that many people have childhood pain that is causing suffering in their life. Childhood wounds are connected with self-love.
The suffering and pain that we experience as children can create blockages that prevent us from being happy and healthy. If we are hurt as a child by someone that we trust and love it can leave a negative memory or negative imprint on our soul, heart, mind and body. The pain that we experience can cause us to lose faith in the Divine, lose confidence in ourselves, shut down emotionally or to close our hearts.
This negative experience can create a blockage in our life limiting or preventing us from deeply connecting to love and the Divine. To heal deeply we must release these blockages if we have suffered from them.
Today I will walk you through a soul guided meditation that can help you to discover blockages you experienced as a child, and how to heal and transform them.
Today listen to the soul guided meditation to help you to discover your childhood wounds that are blocking you. Write down in your journal your experience during the mediation and any insights you have about your childhood. I love you all. Thank you Marie-Louise for the beautiful flower picture.