“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha
How to Heal Anger
In the spiritual journey one of the most important things to heal and transform is anger. Many people in their soul journey will go through a process of purification which will allow them to transform their anger to kindness. This is a journey we must all take in order to reach soul enlightenment or higher levels of soul enlightenment.
Anger is like a really powerful force that cause very big harm to us and others. There is a powerful saying that says “anger burns your good virtue.” This means if we work very hard to earn good karma, we can easily waste it with our anger.
You may have noticed that when you get angry your body gets very hot and vibrates. Anger causes your cells to vibrate very fast creating extra energy in your liver and throughout your body. Over a longer period of time the excess energy may block the energy channels and your body will begin to experience sickness.
In the soul journey we want to transform our anger into kindness. Kindness is one of the qualities of a saint or enlightened being. By transforming the energy of anger to kindness you can change your life and the lives of others in a positive way. In addition, your health will improve greatly.
How to you heal anger?
Today we will do a practice from the Soul Healing Miracles book using The Source Ling Guang Calligraphy Da Kuan Shu to heal anger. We will go deep within ourselves and feel our anger and discover what it is connected to. Anger always has a message for you. We will go to the root issue why we have it, and to transform it.
Listen now to the Living a Miraculous Soul Journey: Day 4 How to Heal Anger podcast.
In your journal write down any message or insights you received about your anger. You can also write down your experience doing the practice with The Source Ling Guang Calligraphy Da Kuan Shu.
With love and forgiveness,
Master Francisco Quintero