“People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?” ~Nhat Hanh

 

Welcome to Day 20

How to Transform Negative Thoughts

 

In the physical and spiritual journey we all will face challenges. This is part of our growth and transformation. We can transform our life to be happier, healthier, successful, and more deeply connected to self-love by changing how we view our challenges.

 

One of the most powerful teachings I have learned from my spiritual father, Dr. and Master Zhi Gang Sha is “There are two ways to look at things, choose the best way.” This teaching has completely transformed my life. It is a teaching that is simple to understand, but much more difficult to do.

 

How do you look at the best path? How do you choose the path that connects us deeper to self-love? How do you choose the path that will feel like you are always walking on sunshine? The key is to always look for the path that will bring love, peace and harmony to all.

 

Very often when people have challenges in life they tend to focus on the negative. They only see the negative side of things. If you focus on the negative it will lead to complaining, gossiping, negative thinking and more which will lead to creating new karma. We want to avoid creating new karma because it will block all aspects of our life.

 

The more negative you are the more karma that you will create and the heavier that your challenge will become. Your negativity feeds your challenge and blockage. It’s like digging your own hole. The more you feed your challenge with negativity, the more difficult that your challenge will become. In order to lead a happier and healthier life you must remove your negativity.

 

In order to feel happier, healthier, and have success it is vital that you focus on the positive. What do I mean by this? We will face challenges, but if we focus on the positive we will be able to find solutions to our problems. We will be able to help people. We will remain connected to unconditional love.

 

Challenges are blessings in disguise. They allow us to look at things differently so that we find a solution that will serve all souls being affected. When you focus on the positive you will always be walking on sunshine because the Divine, your spiritual fathers and mothers will be blessing the souls.

 

The Divine, your spiritual fathers and mothers always want to help to offer service to others to help them to grow and transform. You will feel alive. You will feel love when you are focused on the positive.

 

I have learned in my spiritual journey that if I find myself focusing on the negative it’s because I do not understand or I have a blockage within myself.

 

How to you see the positive in challenges? You look for the light. You look for the solution that will serve. You look for the way to help others. By focusing on serving others you will always be blessed by Heaven.

 

The Divine, your spiritual fathers and mothers, all of Heaven wants you to serve. You will be extremely blessed if you follow the light. Below is a practice that will help to purify your heart, transform negative thinking and help you to focus on the positive.

 

Practice to Transform Negative Thinking

 

Today practice the exercise to transform the mind to see the positive in all your challenges. In your journal write down your experience and any insights in what you have learned today.

 

I love you all.

 

With the greatest love,

Master Francisco

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