21 Days of Self-Love: Day 8 How to Feel with Your Spiritual Heart

“A joyful heart is the inevitable result of a heart burning with love.” ~Mother Teresa


Welcome to Day 8

How to Feel with Your Spiritual Heart


In order to love ourselves more fully and unconditionally it is important that we open our hearts and be honest with ourselves. We need to be honest with how we truly feel, honest with our emotions, and honest about what we are thinking. Honesty is important because it will help us to take the next step in our healing and transformation.


Over the past few years I have noticed for myself that at times when I had struggles in my soul journey, heavy spiritual testing, when I did not pay attention to how I was feeling, what my emotions or mind where telling me it always suffered much more. If I stopped to feel with my heart what was going on in my life, and what was going on inside of me I was empowered to make changes in my life. I was empowered to grow, to open my heart more, and to love myself more fully.


How can you love yourself? Connect with yourself through your spiritual heart. The spiritual heart is the Message Center (also known as the heart chakra). The spiritual heart is the center of love and forgiveness. It is the center of transformation. By learning to feel with your spiritual heart you can connect with yourself allowing you to life a more authentic life.


I will now lead you through a Soul Guided Meditation to open and develop your spiritual heart. The meditation will help you to feel and discover what is truly going on in your life, and allow you to heal and transform your blockages with unconditional love and unconditional forgiveness.


Listen now to Feeling with Your Spiritual Heart: Soul Guided Meditation.


Today listen to the Feeling Your Spiritual Heart: Soul Guided Meditation, and write down your feelings and experiences. Also, remember to continue looking for the new things in your life and appreciate them more. I love you.


I also want to thank Brenda Liew who took the picture of today’s beautiful white flower.  Thank you Brenda. If anyone else has any pictures of white flowers please let me know. I love you all.


With the greatest love,

Master Francisco

9 thoughts on “21 Days of Self-Love: Day 8 How to Feel with Your Spiritual Heart

  1. Thank you so much Master Francisco for this heart shifting blog. I’ve been caught up in my mind and not fully connecting and listening to my Message Centre. Wow! I’m going to visit this post again. Love you, love you, love you! Ps. Thank you for sharing the flower photo moment

    1. Thank you Brenda for sharing, and the beautiful flower you shared. Love and light, Master Francisco

  2. Countless Thank you for the most beautiful and powerful meditation. I love these meditations which bring me so much awareness. Wow!! Every time, I feel more released. Thank you Thank you Thank you. Love you Love you Love you CBCBCB

  3. Dear Master Francisco, thank you very much for this soul guided meditation and posting about how to feel with your message center. I read and listened to this post at the start of my day and it really resonated with me and how I’ve acted or thought during situations and testing when it wasn’t necessarily true or helpful. I used it today as there is currently an ongoing situation in my life which is causing me a lot of mental anguish and sadness let alone other emotions but when I connected to the situation through my message center it didn’t seem all that bad or as bad as it had ‘normally’. I am so grateful to apply this and keep applying it to see the truth in my life. I am so grateful to you, I love you. I look forward to day 9 tomorrow ❤

    1. Thank you Lily for sharing how you apply the meditation. I wish you great success. Love and light, Master Francisco.

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