21 Days of Self-Love: Day 19 Relax with a Soul Massage

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” ~Paramahansa Yogananda

 

Welcome to Day 19

Relax with a Soul Massage

 

In the spiritual and physical journey it is very important to relax. Relaxation is important for healing and transformation to occur at a very deep level. If you are always stressed or have tension the physical body is not able to heal deeply.

 

Stress and tension causes the energy to stagnate within the body. If the energy flow in your body is not in relative balance sickness can occur. A deep relaxed state allows energy to flow smoothly in the body promoting good health.

 

Relaxation is a golden key to be happier and healthier. It is a key to loving ourselves.

 

Do you want to know the secret to enter a deep relaxed state?

 

Soul massage is one of the most powerful ways to relax in order to allow your body to heal very deeply down to the cellular level.

 

Soul massage is an internal massage. All your organs, systems and cells of the body receive a deep massage. Your whole body enters a deep and relaxed state that allows your body to heal and rejuvenate. You can rejuvenate your body when you are relaxed because the cells of your body are able to breathe more fully. The cells of your body will be very happy and healthy when you are relaxed allowing them to rejuvenate.

 

Today I have made a special soul guided meditation to receive a soul massage. This is a treat for each of you who are doing the 21-Days of Self-Love.

 

Before you begin, it is best you go lie down in your bed and listen to the audio recording. This will give you the opportunity to truly relax and take a little vacation.

 

Listen now to the Soul Massage: Soul Guided Meditation

 

Today receive a Soul Massage and allow yourself to completely relax. Write down in your journal your experience of receiving a Soul Massage.

 

Enjoy your Soul Massage!

 

With the greatest love,

Master Francisco

21 Days of Self-Love: Day 18 Understanding Yourself and Others

“I forgive you. You forgive me. Bring love, peace and harmony.” ~Dr. and Master Zhi Gang Sha

 

Welcome to Day 18

Understanding Yourself and Others

 

Today we are going to look deeper at how to understand ourselves and others more fully. In order to truly have self-love we have to understand the people who we are very close to. Very often the people we judge, criticize or have some negative feelings towards are a reflection of what is going on within us.

 

To understand yourself and others, and to accept yourself is a golden key to self love. Today I lead a beautiful practice on how to understand someone who you have challenges with in your life. It will help you to understand this person so you can love and appreciate them in a new way.

 

Listen now to today’s Blog Talk Radio podcast on 21-Days of Self-Love: Understanding Yourself & Others.

 

Today in your journal write down your experience doing the practice for understanding yourself and others. Share your experiences with others on how the 21-Days of Self-Love has transformed your life. Thank you the beautiful soul who took today’s white flower.

 

I love you all.

 

With the greatest love,

Master Francisco Quintero

21 Days of Self-Love: Day 17 Blessings from Heaven

“Heaven means to be one with God.” ~Confucius

 

Welcome to Day 17

Blessings from Heaven

 

Today we are going to receive blessings from Heaven to help us transform our blockages related to self-love, negative thinking, trust, believe, confidence, and to open our spiritual channels.

 

We have the power to invoke our spiritual fathers and mothers, the Divine, and all of Heaven to bless every aspect of life. We connect with Heaven by just saying hello.

 

Today I recorded the Blessings from Heaven: Soul Guided Meditation to help each of you to connect to your soul, and to offer each of you blessings from the saints, the Divine, the Tao, and all layers of Heaven. It is a powerful and beautiful meditation to help you transform your life.

 

Listen now to the Blessings from Heaven: Soul Guided Meditation

 

Today listen to the soul guided meditation and write down in your journal your experiences. Write down the message your soul gave you today. I also wish to express my gratitude to the beloved soul who send me today’s white flower picture. I have received so many beautiful photos from many of you. Thank you all.

 

With the greatest love,

Master Francisco

21 Days of Self-Love: Day 16 Open Heart & Soul

“A joyful heart is the inevitable result of a heart burning with love.” ~Mother Teresa

 

Welcome to Day 16

Open Heart & Soul

 

Today we will learn how to go into the condition to open our heart and soul. If our heart and soul is closed you will experience blockages in loving yourself and loving our family, friends, humanity and all souls.

To open your heart and soul is to remove to remove the soul mind body blockages that prevent you from loving unconditionally yourself and all souls.

If you have self-love you will have confidence in everything that you are doing, accept yourself, have no doubt, and you will not judge yourself. Transforming these blockages are important in achieving self-love. I also wish to thank Marie-Louise for the beautiful picture for today.

 

Listen now to Soul Guided Meditation: Open Heart & Soul.

 

In your journal write down your experience, and anything you learned today about yourself.

 

I love you all.

 

Love and light,

Master Francisco Quintero

 

 

21 Days of Self-Love: Day 15 How to Heal Anger

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~Lao Tzu

 

Welcome to Day 15

How to Heal Anger

 

Today we will go within and feel the anger that is blocking us from going into the condition of self-love. It is important that we look deep within ourselves and to be honest with how we feel. Understanding our emotions and transforming them will allow us to connect deeply to self-love.

 

Anger is like a powerful force that can cause very big harm to us and others. This inner power can be transformed to kindness to create very beautiful things in every aspect of our life. Transforming our anger to kindness will help us to connect more deeply to ourselves and to unconditional love.

 

You may have noticed that when you get angry your body gets very hot and vibrates. Anger causes your cells to vibrate very fast creating extra energy in your liver and throughout your body. Over a longer period of time the excess energy may block the energy channels and your body will begin to experience sickness or emotional imbalance.

 

Transforming our anger to kindness will heal our body, balance our emotions, and bring greater love and happiness to our lives.

 

Today we will do a soul guided meditation to go deep within ourselves and feel our pain and anger. We will go to the root issue why we have it, and to transform it.

 

Listen now to the Loving Kindness: Soul Guided Meditation.

 

In your journal record your experience doing the soul guided meditation, and write down your feelings and if you discovered anything that is connected with your emotions.

 

With the greatest love,

Master Francisco

21 Days of Self-Love: Day 14 How to Heal Childhood Wounds

“Every child is an artist. The problem is how to remain an artist once he grows up.” ~Pablo Picasso

 

Welcome to Day 14

How to Heal Childhood Wounds

 

Today we are going to look at our childhood wounds. Over the last few years I have realized that many people have childhood pain that is causing suffering in their life. Childhood wounds are connected with self-love.

 

The suffering and pain that we experience as children can create blockages that prevent us from being happy and healthy. If we are hurt as a child by someone that we trust and love it can leave a negative memory or negative imprint on our soul, heart, mind and body. The pain that we experience can cause us to lose faith in the Divine, lose confidence in ourselves, shut down emotionally or to close our hearts.

 

This negative experience can create a blockage in our life limiting or preventing us from deeply connecting to love and the Divine. To heal deeply we must release these blockages if we have suffered from them.

 

Today I will walk you through a soul guided meditation that can help you to discover blockages you experienced as a child, and how to heal and transform them.

 

Listen now to the How to Heal Childhood Wounds: Soul Guided Meditation.

 

Today listen to the soul guided meditation to help you to discover your childhood wounds that are blocking you. Write down in your journal your experience during the mediation and any insights you have about your childhood. I love you all. Thank you Marie-Louise for the beautiful flower picture.

 

With the greatest love,

Master Francisco

21 Days of Self-Love: Day 13 Tao Song Soul Healing Blessing for Heart Chakra

“When you do things from your soul, you feel a river moving in you, a joy.” ~Rumi

 

Welcome to Day 13
Tao Song Soul Healing Blessing for Heart Chakra

 

We have today a very special guest on the 21-Days of Self-Love, Master Elisabeth Koch. She is a Worldwide Representative and Divine Channel working at the Master Sha’s Soul Healing Center in Frankfurt, Germany. Master Elisabeth is a beautiful soul with an open heart. Her Tao Song will touch your heart, and help you to heal and transform your self-love issues.

 

Everyone who has completed days 1-12 of the 21 Days of Self-Love will receive a Tao Song Soul Healing for heart chakra. If you have not completed the first twelve days please go back and read the blog postings and do the practices, and then come back and receive the blessing. The blessing is only for people who are participating in 21 Days of Self-Love.

 

The heart chakra is the whole body healing center, the love, forgiveness, and compassion center. It is also the life transformation center. Healing and opening the heart chakra will remove blockages to self-love.

 

Enjoy now the Tao Song Soul Healing for Heart Chakra with Master Elisabeth. We love you all. I also want to thank Gloria Kovacevich for the beautiful picture of white flowers.

 

With the greatest love,

Master Francisco Quintero

 

21 Days of Self-Love: Day 12 A Mother’s Love is the Best Nourishment for Your Soul

“All that I am or ever hope to be, I owe to my angel Mother.” ~Abraham Lincoln

 

Welcome to Day 12

A Mother’s Love is the Best Nourishment for Your Soul

 

Today we are going to do a special meditation called A Mother’s Love is the Best Nourishment: Soul Guided Meditation. A mother’s love is a special quality of love that is very pure and unconditional. A mother’s unconditional love can melt all blockages. It can heal and transform all aspects of our life.

 

A Mother’s Love is the Best Nourishment: Soul Guided Meditation will help you to heal and transform your self-love blockages and also heal your relationship with your mother. Our mothers have a special connection with each of us and this is an opportunity to show our gratitude on this special day.

 

In this powerful meditation you will connect with Mother Mary, and to receive her unconditional love to heal and bless our life. We can always connect with her soul to nourish us and to help us to release blockages. Her love is very pure and unconditional that can help us to heal self-love issues. The soul of Mother Mary is delighted on this day to help us in our healing journey.

 

Listen now to A Mother’s Love is the Best Nourishment: Soul Guided Meditation

 

Today listen to the soul guided meditation and write down your experiences in your journal. You can also write a letter to your mother to show your gratitude and appreciation, or you can speak to her directly.

 

Happy Mother’s Day!!!

 

With the greatest love,

Master Francisco

21 Days of Self-Love: Day 11 Connecting to the Divine: Soul Guided Meditation

“Music in the soul can be heard by the universe.” ~Lao Tzu

 

Welcome to Day 11

Connecting to the Divine: Soul Guided Meditation

 

Today I created a beautiful Soul Guided Meditation to help each of you to connect to the Divine in a more powerful way. The Divine loves us unconditional. We can accept ourselves more fully if we stay connected with the Divine. We can appreciate that we are divine presence on Mother Earth by remaining connected to the Divine’s love, forgiveness, compassion and light.

 

Very often when we feel disconnected from the Divine, we have a lot of pain in our heart and sadness. We have self-love issues. I have spoken to people who feel disconnected from the Divine and they often share they feel like they are walking along a dark path with very little hope, unhappy and with a deep sadness that is very hard to wash away. I’m here to tell you that you have hope and that you can reconnect with the Divine in a special and profound way.

 

All souls when they are born are deeply connected to the Divine. All souls carry a Divine spark within them and enjoy offering service to others spreading divine love and light. We are deeply connected with the Divine when we are offering service to others with divine love, forgiveness, compassion and light. If we remain in the condition of spreading love, peace, and harmony to all souls we are connected with the Divine.

 

How do we become disconnected to the Divine? Our negativity about ourselves and others disconnects us from the Divine. Our negative speech, thoughts and actions about ourselves and others creates darkness inside our soul, heart, mind and body that makes it difficult to stay in the light. This separation can cause great pain and suffering and block our ability to love ourselves.

 

How can you tell if you are connecting with the Divine? If what you say, what you do, and what you think are making others happier and healthier you are connecting with the Divine in a very deep and special way.

 

How can you tell if you are disconnecting from the Divine? If what you say, what you do, and what you think are causing harm to others you are disconnecting from the Divine.

 

Focus on offering your love, forgiveness, compassion and light to others and you will strengthen your connection with the Divine.

 

For today watch and listen to the Connecting to the Divine: Soul Guided Meditation. In your journal write down your experience, and also make any notes about how you disconnect or connect to the Divine. Write down your feelings and any message you received during the meditation.

 

Thank you Beau, Nick and Danielle for the beautiful white flower.

 

With the greatest love,

Master Francisco

 

21 Days of Self-Love: Day 10 How to Heal Feelings of Unworthiness

“Beauty is not in the face; beauty is a light in the heart.” ~Rumi

 

Welcome to Day 10

How to Heal Feelings of Unworthiness

 

Many people throughout the world who suffer from self-love issues also suffer from feelings of unworthiness. Feelings of unworthiness prevent us from being happier and healthier. They block all aspects of our life and prevent us from fully loving ourselves.

 

Feelings that of “I’m not good enough” or “I’m not worthy” can limit or block us from experiencing love, being successful and fulfilling our dreams. Feelings of unworthiness can box our life in preventing us from offering the greatest amount of service to humanity and all souls. Feelings of unworthiness separate us from the Divine. You have the power to transform your feelings of unworthiness.

 

The feelings of “I’m not good enough” or “I’m not worthy” are related to having negative mind-sets and beliefs that are deeply ingrained in your soul, heart, mind and body.

 

Negative mind-sets and beliefs about ourselves can be related to the pain and hurt we experienced as children, or in past lives. They can be related to a loved one who rejected us, or did not show there love to us in the way that we needed it. Negative mind-sets and beliefs can also be connected with our past lives.

 

I once met a man who came to me for a spiritual reading because he felt that he was “not good enough” in his work. This feeling blocked him from being successful in his career. It severely depressed him at times to the point where he would not go to work.

 

In the spiritual reading it was revealed that in a past life his parents had severely harmed him. In a past life his parents scolded him and often told him he was “not good enough.” His parents also often told family and friends they were embarrassed to have him as a son.

 

These unkind words left a scar on his heart that he carried into this lifetime. This experience created a negative mind-set and belief that he was “not good enough” which manifested in his work.

 

We are much greater than we think we are! We are the sons and daughters of the Divine. In order to grow in the spiritual journey it is important to remove these negative mind-sets and beliefs because they will prevent us from being one with the Divine.

 

Today I challenge each of you to be strong and be willing to transform your feelings of unworthiness. The world will be a happier place because your passion to serve will come out more when you release these feelings of unworthiness.

 

How to we transform feelings of unworthiness? The key is to purify the heart. Our heart houses our mind. Our mind blockages are in the heart. Purify the heart and your mind will become pure and filled with light. Your negative mind-sets and beliefs will be transformed to love and light.

 

Listen now to the Practice to Transform Feelings of Unworthiness (click here).

 

Today practice the exercise for transforming feelings of unworthiness. Write down your experience and feelings you discovered about your negative mind-sets and beliefs. Share you love and light today. I also want to thank Uta for her beautiful picture of white flowers.

 

You are a wonderful Divine being.

 

With the greatest love,

Master Francisco