Soul Wellness: Day 76 How to Remove Negativity from the Heart?
In the spiritual journey it is very important to listen very carefully with your physical heart and your spiritual heart. Your spiritual heart is known as the Message Center (Heart Chakra in the middle of the chest).
It is the love, forgiveness, healing and transformation center. The Message Center is where the Divine, your spiritual fathers and mothers, all of heaven, and all souls will communicate with you. If you do not listen with your heart you may feel lost in your spiritual and physical journey.
The Divine and your soul will guide you always towards love, peace and harmony in all aspects of your life. The Divine and your soul will always guide you to the light. If your heart is closed or have forgotten to listen with your heart, your soul may get lost.
In order to truly open your heart fully you must begin to listen with your heart. Listen very carefully to what the Divine is saying to you. Be observant of what your soul is trying to tell you.
Many people have big hearts, but continue to struggle in their health, relationships and finances. People forget when they are struggling or having challenges to listen to their heart. They go into their minds. They lose the connection to the Divine and to love.
In the spiritual journey it is important to always remain connected to the Divine and to love, at all times. To do this we must listen to our heart so that we can follow the guidance from the Divine, our spiritual fathers and mothers, and our soul. We will always be directed to pure love and light when we listen to our heart.
What blocks us from listening with our heart, from seeing the light?
Some of us are too squared in our head. Some of us have negative beliefs about ourselves, that we are not worthy of love and light. Some of us have big egos that block the light. Many of us use our mind when we try to find solutions to our blockages.
Does the mind really know what love is? The mind can analyze and try to comprehend the meaning of love, but it does not fully understand the depths and purity of true love. Do not try to determine what love is with your mind. This is the wrong path.
You must learn how to shift from the mind to the soul. You must begin to live your life at all times in your heart. You must follow your heart in all aspects of your life if you are to truly experience the purity of your heart, and the heart of the Divine. All souls desire this, to find pure love in all aspects of life.
In order to go into your heart you must remove your ego, mind-sets about who you are and who you thought you were supposed to be. You must release your mind blockages. The mind is one of the major obstacles that we must overcome in order to truly open our hearts fully.
Some of you may have had glimpses of allowing your heart to open, or to be seen by some. That is great. Why do we continue to block our heart in our daily life? It is because of our own negative thoughts.
We block our heart. We often blame others, but it is us who block our heart from truly opening. Every time that you think you are not worthy, think that you can’t accomplish your job, think that you are not a good husband or wife, think that others are always sad or depressed, you are creating negativity and darkness.
You are living your life in the dark. You are the one only observing the darkness, and not the light. Do you want to live your life like this? I do not think you do.
Everyone wants to see the purity, to see the light in all. This is possible. You will one day see the light in all that exists. You must understand that your role is to bring the light to the people. This is what a Divine Channel does. This is what you will do one day to more and more people, to bring the light to the people. It is our duty and responsibility to always try to remain in the light.
You must stand strong for the light side. You can’t let the dark side win. The Divine has sent us here on Mother Earth to learn how to see the light in all. To stand for the light. To see the light in all that exists.
If you are seeing negativity or darkness all around you and in other people’s hearts, you need to transform this. There is darkness, but you can only transform the darkness with the light. You can only transform it with love, so you must begin to see the light so that you can help others.
The minute that you think someone is negative, first check your own heart and see if negativity also exists there. Are you also negative in some aspect of your life? Every negative experience or thought that you have, check yourself first.
Do not complain about others. Complaining creates karma. Observe your mind, actions, speech and behaviors. Are they always coming from a place of love, peace and harmony? If not, transform them so that they are always offering service.
How to you transform your mind? How to you transform the negativity?
Ask for forgiveness, and purify your heart. Here is a powerful Soul Healing Miracles practice that you can do to help you to transform your negativity in order to begin see the love and light in all souls.
Practice to Purify Your Heart and Transform Negativity
Body Power. Place your left palm over your Message Center (Heart Chakra in the middle of the chest). Place your right hand in prayer position.
Soul Power. Say, “Dear soul, mind and body of the Divine, please purify my soul, heart, mind and body. Thank you. Please remove my negativity from my heart. I’m so honored and appreciative. Thank you.”
Mind Power. Visualize golden light radiating in your Message Center and in your physical heart. Your Message Center and your heart are pure and filled with light.
Sound Power. Chant the Divine Soul Song of God Gives His Heart to Me:
God gives his heart to me
God gives his love to me
My heart melds with his heart
My love melds with his love
Practice this exercise for 15-30 minutes to purify your heart. This practice will help you to remove your negativity, purify your mind, and open your heart more fully.
Today practice the exercise to purify the heart and remove negativity. In your journal write down your experience and any new insights you may have about your mind blockages.
Blessings to all!
Master Francisco Quintero