Soul Wellness: Day 53 Transforming Loneliness to Joy and Delight
It is very common for people to experience loneliness at some point in their life. Loneliness can be very painful and cause us to close our heart to the world. We are disconnected from the Divine and love when we experience loneliness. Any time we disconnect from the Divine and love it is related to our soul, mind and body blockages. People experience loneliness because they are distancing themselves from others; they are experiencing feelings of inadequacy. Our light does not shine to others when we are lonely. We are not serving in our most powerful way.
All pain whether it is physical, emotional, mental or spiritual is related to soul, mind and body blockages. The soul blockages are the karmic blockages. Karma are the mistakes you have made in previous lives and this life including killing, cheating, harming and more. Heaven is recording all your mistakes, and then we are learning lessons. Have your hurt others with your actions, speech or thoughts recently? Our actions, speech and thoughts that are helping others to be happier and healthier is connecting us more deeply with the Divine and love. Our actions, speech, and thoughts are harming others is disconnecting us from the Divine and love.
Our bad karma is disconnecting from the Divine causing us to experience loneliness. Our soul is lonely because we are disconnected with the Divine. We are disconnected from the love of the Divine. Our soul desires to feel the love of the Divine and from others at all times. Our bad karma blocks us from experiencing this love. In order to open the gate to feeling the love of the Divine and others we must offer forgiveness. Forgiveness will remove the shield that is blocking you from experiencing love.
Karmic blockages related to loneliness will often manifest in the Message Center (Heart Chakra in the middle of the chest) and the heart. It is important to open and purify the Message Center in order to transform feelings of loneliness. You will experience love from all souls that will allow you to transform your loneliness to joy and delight when your heart is open.
Mind blockages can also cause us to experience loneliness. Our negative mind-sets, attitudes and beliefs cause us to create a false image of who we are. Everyone has love, care and compassion inside deep in their heart. Our mind has blocked us from seeing the beautiful golden light soul that we are. Our mind creates feelings of inadequacy causing us to experience suffering. We must transform our mind blockages and replace all negative mind-sets, attitudes and beliefs with positive mind-sets, attitudes and beliefs.
Body blockages are related to energy and matter blockages in the physical body. We can have energy blockages in our body causing us to have sickness. Energy must be flow smoothly in your body and be in relative balance to have good health. If energy is blocked or out of balance sickness can occur. To remove the body blockages you must chant to stimulate the cells of your body. Your cells will dance around as you chanting promoting the flow of energy. Soul Movement and Soul Dance also work very powerfully to remove energy and matter blockages. Allow your soul to guide your movement or dance as you listen to some beautiful music.
Let us now do a practice to help remove the soul, mind and body blockages to transform our loneliness to joy and delight. Here is a very powerful way to transform your loneliness. I hope you enjoy it.
Practice to Transform Loneliness to Joy and Delight
Body Power. Stand up straight. Place your feet shoulder width apart. Relax. Place your right palm over your Message Center and your right hand in prayer position.
Soul Power. Say “Dear soul, mind and body of the Divine, all my spiritual fathers and mothers, I love you. Dear the Divine Soul Song of Love Peace and Harmony, I love you. Please transform my loneliness to joy and delight. Thank you. Please transform all my negative mind-sets, attitudes and beliefs to positive mind-sets, attitudes and beliefs. Thank you. Dear all the souls that I have hurt in this life and past lives, I love you all. Please forgive me for any harm that I have caused you. I ask for sincere apology. I’m so honored and appreciative. Thank you.”
Now, place your one palm on your liver and one palm on your lower abdomen now. Do Soul Tapping on your liver. Gently tap your liver and your lower abdomen.
Mind Power. Visualize your liver radiating rainbow light. Your liver is strong and healthy.
Sound Power. Chant the Divine Sacred Soul Song of Love Peace and Harmony:
I love my heart and soul
I love all humanity
Join hearts and souls together
Love peace and harmony
Love peace and harmony
Chant aloud for 2-5 minutes the Divine Sacred Soul Song of Love Peace and Harmony to balance and heal the liver. Repeat the practice for healing and balancing the heart, spleen, lungs, kidneys, Message Center (Heart Chakra in the middle of the chest) and Snow Mountain Area (foundation energy center behind the belly button along the spinal column in front of the tailbone). Do soul tapping and chant Love Peace and Harmony for each of these seven areas of the body to remove the soul, mind and body blockages to transform your loneliness to joy and delight. This practice can transform all aspects of your life.
Today practice the exercise to transform your loneliness to joy and delight. Even if you are not having feelings of loneliness I highly recommend you do the practice because it will heal and balance the energy in your body and self-clear your karma. In your journal today write down your experience doing the practice. You are all loved and blessed.