Soul Wellness: Day 34 How to Heal Childhood Pain
We finished an amazing Universal Meditation weekend at the Love Peace Harmony Center in Frankfurt, Germany. Many people opened their hearts, made deep spiritual connections with love and the Divine, and a lot of deep healing happened. It was wonderful experience.
I learned more deeply how to help others to be happier and healthier. A common issue that appeared over and over was childhood pain. Many people had great openings and realizations about how their childhood pain is blocking their life. The suffering and pain that we experience as children can create blockages that prevent us from being happy and healthy. Today I would like to share with you a practice to help all those who are suffering from childhood pain.
If we are hurt as a child by someone that we trust and love it can leave a negative memory on our soul, heart, mind and body. The pain that we experience can cause us to lose faith in the Divine, lose confidence in ourselves, shut down emotionally or to close our hearts.
This negative experience can create a blockage in our life limiting or preventing us from deeply connecting to love and the Divine. To heal deeply we must release these blockages if we have suffered from them.
Let me take you through a meditation that may help you to discover blockages you experienced as a child, and how to heal and transform them. Let us start.
Meditation to Discover and Heal Childhood Pain
Sit up straight, with your back away from the chair. You can also sit in a lotus or half-lotus position. Rest your hands over your lower abdomen. Relax. Completely relax. Relax your head. Relax your face. Relax your cheeks. Relax your jaw. Relax your arms. Relax your shoulders. Relax your lungs. Relax your legs. Relax your feet. Relax you whole body. Completely relax.
Let us start.
Visualize in your lower abdomen a beautiful green meadow. It is a beautiful green meadow with trees and colorful flower garden. You are walking along a path observing the green meadow, enjoying the strong and vibrant trees. The flowers are so beautiful. You see many different types of flowers. Enjoy. Breathe in the fresh air.
You walk along the path and see a beautiful gazebo in the distance. You walk towards the gazebo enjoying the beautiful meadow. It’s so beautiful. Enjoy. As you are walking closer to the gazebo you see a beautiful saint standing inside the gazebo. It’s radiating so much beautiful light. As you get closer you can see the rich colors of the saint’s clothing.
Observe the saint. Is it a female or male? Do you recognize this saint? Feel the love radiating from the saint. The saint has been waiting for you. As you get close to the saint, he or she reaches out to you and holds your hands. The saint gives you a message. Listen to the message with your heart, then say “Thank you.”
The saint then holds your hands and takes you for a walk. You are walking through the beautiful meadow, observing all the trees and flowers. Enjoy. The saint is walking you towards a beautiful pond. This is a magical pond that shows you the past and future. Don’t look into the pond just yet!
The first image you will see is related to your childhood. The pond will show you an image of your childhood that caused great pain. Look at the pond now. What do you see? Where you hurt or harmed by your parents? Where you abused or hurt by a loved one? Feel the emotions from that time period when you where hurt or harmed. Where you angry or upset? Give thanks for receiving this information. Say, “Thank you.”
Open your heart. Open your love channel. Open your forgiveness channel. Offer the people that have hurt you in your childhood love and forgiveness “Dear soul, mind and body of all the people that have hurt me in my childhood, I love you all. I forgive you all. Thank you.” Silently say “I love you. I really love you. I forgive you. Thank you.” Repeat these words over and over for a few minutes.
The saint then holds you hands. Offers you love. The saint gives you a message on how you can heal and transform your pain related to your childhood. Listen with your heart to the message. Say, “Thank you.”
The saint holds your hands once more and sends you an incredible amount of love. You feel unconditional love, the saint repeats the words “I love you. I love you. I love you. Love. Love. Love.” Feel the love.
You then look into the pond once more and see your future. You see how your soul will grow and develop. How will your soul look after it has healed and transformed its blockages? Look once more into the pond. Wow! You see a beautiful soul that is so bright and radiant. What color is your soul radiating? What is your soul wearing?
Observe the beauty of your soul after it has gone through purification. It will be a beautiful soul that radiates love and light. It is more closely aligned with the Divine. Give thanks to your soul. Enjoy the love from your soul. Feel the frequency and vibration of your soul. It’s so wonderful. Thank you.
The saint then holds your hands one last time. Walks you back to the gazebo and you enjoy the garden. You enjoy the meadow. Breathe deep into your lower abdomen. Take a few deep breaths. Open your eyes and feel your heart very open and filled with love.
Give thanks to the Divine, the saint, and all your spiritual fathers and mothers. Say, “Thank you. Thank you. Thank you.”
Go through this meditation today to help you to discover childhood pain that is blocking you. It can help you to create a Soul Healing Miracle to heal and transform your childhood pain. This mediation is also a healing meditation to help transform your blockage by applying love and forgiveness. Practice for 10-30 minutes. Spend time to really enjoy the meditation and to go deep into it. Enjoy!
Today in your journal write down your experience doing the mediation and insights you have about your childhood.
Love and blessings!
Master Francisco Quintero