Soul Wellness: Day 53 Transforming Loneliness to Joy and Delight

It is very common for people to experience loneliness at some point in their life. Loneliness can be very painful and cause us to close our heart to the world. We are disconnected from the Divine and love when we experience loneliness. Any time we disconnect from the Divine and love it is related to our soul, mind and body blockages. People experience loneliness because they are distancing themselves from others; they are experiencing feelings of inadequacy. Our light does not shine to others when we are lonely. We are not serving in our most powerful way.

All pain whether it is physical, emotional, mental or spiritual is related to soul, mind and body blockages. The soul blockages are the karmic blockages. Karma are the mistakes you have made in previous lives and this life including killing, cheating, harming and more. Heaven is recording all your mistakes, and then we are learning lessons. Have your hurt others with your actions, speech or thoughts recently? Our actions, speech and thoughts that are helping others to be happier and healthier is connecting us more deeply with the Divine and love. Our actions, speech, and thoughts are harming others is disconnecting us from the Divine and love.

Our bad karma is disconnecting from the Divine causing us to experience loneliness. Our soul is lonely because we are disconnected with the Divine. We are disconnected from the love of the Divine. Our soul desires to feel the love of the Divine and from others at all times. Our bad karma blocks us from experiencing this love. In order to open the gate to feeling the love of the Divine and others we must offer forgiveness. Forgiveness will remove the shield that is blocking you from experiencing love.

Karmic blockages related to loneliness will often manifest in the Message Center (Heart Chakra in the middle of the chest) and the heart. It is important to open and purify the Message Center in order to transform feelings of loneliness. You will experience love from all souls that will allow you to transform your loneliness to joy and delight when your heart is open.

Mind blockages can also cause us to experience loneliness. Our negative mind-sets, attitudes and beliefs cause us to create a false image of who we are. Everyone has love, care and compassion inside deep in their heart. Our mind has blocked us from seeing the beautiful golden light soul that we are. Our mind creates feelings of inadequacy causing us to experience suffering. We must transform our mind blockages and replace all negative mind-sets, attitudes and beliefs with positive mind-sets, attitudes and beliefs.

Body blockages are related to energy and matter blockages in the physical body. We can have energy blockages in our body causing us to have sickness. Energy must be flow smoothly in your body and be in relative balance to have good health. If energy is blocked or out of balance sickness can occur. To remove the body blockages you must chant to stimulate the cells of your body. Your cells will dance around as you chanting promoting the flow of energy. Soul Movement and Soul Dance also work very powerfully to remove energy and matter blockages. Allow your soul to guide your movement or dance as you listen to some beautiful music.

Let us now do a practice to help remove the soul, mind and body blockages to transform our loneliness to joy and delight. Here is a very powerful way to transform your loneliness. I hope you enjoy it.

Practice to Transform Loneliness to Joy and Delight

Body Power. Stand up straight. Place your feet shoulder width apart. Relax. Place your right palm over your Message Center and your right hand in prayer position.

Soul Power. Say “Dear soul, mind and body of the Divine, all my spiritual fathers and mothers, I love you. Dear the Divine Soul Song of Love Peace and Harmony, I love you. Please transform my loneliness to joy and delight. Thank you. Please transform all my negative mind-sets, attitudes and beliefs to positive mind-sets, attitudes and beliefs. Thank you. Dear all the souls that I have hurt in this life and past lives, I love you all. Please forgive me for any harm that I have caused you. I ask for sincere apology. I’m so honored and appreciative. Thank you.”

Now, place your one palm on your liver and one palm on your lower abdomen now. Do Soul Tapping on your liver. Gently tap your liver and your lower abdomen.
Mind Power. Visualize your liver radiating rainbow light. Your liver is strong and healthy.

Sound Power
. Chant the Divine Sacred Soul Song of Love Peace and Harmony:

I love my heart and soul
I love all humanity
Join hearts and souls together
Love peace and harmony
Love peace and harmony

Chant aloud for 2-5 minutes the Divine Sacred Soul Song of Love Peace and Harmony to balance and heal the liver. Repeat the practice for healing and balancing the heart, spleen, lungs, kidneys, Message Center (Heart Chakra in the middle of the chest) and Snow Mountain Area (foundation energy center behind the belly button along the spinal column in front of the tailbone). Do soul tapping and chant Love Peace and Harmony for each of these seven areas of the body to remove the soul, mind and body blockages to transform your loneliness to joy and delight. This practice can transform all aspects of your life.

Today practice the exercise to transform your loneliness to joy and delight. Even if you are not having feelings of loneliness I highly recommend you do the practice because it will heal and balance the energy in your body and self-clear your karma. In your journal today write down your experience doing the practice. You are all loved and blessed.

Soul Wellness: Day 52 The Hero Condition

The Hero Condition is one of the most powerful techniques that you can learn to offer greater service to others. It is sacred wisdom and knowledge that has made a significant difference in my spiritual journey. It has helped me to significantly increase my soul healing power when I go into the Hero Condition. It is very important for all people interested in their spiritual journey to enter very deeply the Hero Condition so they can accelerate their spiritual development. The Hero Condition will help everyone to increase their soul healing power to spread love, peace and harmony to all of humanity.

What is the Hero Condition? In one-sentence, the Hero Condition is you are what you chant. If you are chanting Jesus you become Jesus. If you are chanting Quan Yin you become Quan Yin. Your soul, heart, mind and body all become what you chant. Every organ, system and cell of your body becomes what you chant. To be in the Hero Condition means you imagine that you are a saint, or divine presence doing God’s work. You become a hero who is helping to save humanity with love, care and compassion.

Yesterday, I asked a good friend of mine to offer a soul healing to his partner. He was with me in Ramsau am Dachstein, Austria preparing for the upcoming Tao Retreat with Master Sha. His partner was in Canada. I told him to stand up and place his left palm over his Message Center, and right hand in prayer position. He connected with Quan Yin and he offered his partner a soul healing blessing to help her with some pain she was experiencing. I saw him connect with Quan Yin and send his partner a soul healing. I noticed that he was in his mind when he was doing this. He was too nervous and allowing his emotions and mind block his ability to offer a powerful soul healing. The mind and emotions can block us in many ways that prevent us from truly offering unconditional service from our soul. If we enter the Hero Condition it helps us to open our heart more fully so that pure love and light radiate out from our heart. It is this love that brings the greatest healing to others.

As I watched him offer the soul healing to his partner I could see with my Third Eye that he was not in the Hero Condition. He was using his mind to heal. I thought to myself “How can I help him go into the Hero Condition.” I received a message that helped him to go into the Hero Condition. I simply told him to imagine that his hands are Quan Yin’s hands. His eyes are Quan Yin’s eyes. His feet are Quan Yin’s feet. I told him to imagine that he is Quan Yin. I said this aloud to him and he was connecting more deeply and allowing himself to go into the Hero Condition. The love that was radiating out from him to his partner was completely transforming. It was more pure and filled with incredible light. His partner, who was on the phone with us, was beginning to relax and experience relief.

I then told him to open his heart further. I said Quan Yin has a very big heart that radiates pure love and compassion. I noticed he was still not fully allowing his heart to open fully. Open your heart fully I repeated. Your heart is Quan Yin’s heart. He opened more fully and allowed the love and compassion to flow through him. He was becoming Quan Yin. It was very beautiful to observe. He is still not 100% in the Hero Condition but made a significant jump last night. In order to truly be in the Hero Condition your whole being must become the saint that you are calling upon to assist you to offer a soul healing.

The Hero Condition allows you increase your frequency and vibration which will allow you to open your heart more fully to offer service to another soul. It is very important become it helps you to align your soul, heart, mind and body so that you are uplifted to a higher frequency enabling you to offer a more powerful soul healing. You can go into the Hero Condition by chanting the name of a saint or angel you are deeply connected with. You can also select other powerful souls with high frequency and vibration like Mother Earth, the Sun, the Moon, etc. You visualize that you become Mother Earth offering a soul healing.

You can also go into the Hero Condition with other inanimate objects. I recall one teacher go into the Hero Condition using the Rock of Gibraltar. The student’s sister was experiencing heart issues and she went into the Hero Condition using the Rock of Gibraltar to offer a soul healing. The Rock of Gibraltar offered strength and power to her sister’s heart. The key is to become what you chant. If you are chanting the Divine Soul Song of Love, Peace and Harmony, you become love, peace and harmony.

It is now time for you to practice. Below is practice that you can do to help you go into the Hero Condition to offer a soul healing to a friend or loved one. To practice I’m going to ask you to go into the Hero Condition of Jesus, and later you can try different saints or angels. Select a friend or loved one at this time you would like to offer a soul healing to. Let us start.

Practice to offer a Soul Healing in the Hero Condition

Body Power. Place your left palm over your Message Center (Heart Chakra in the middle of the chest). Place your right hand in prayer position.

Soul Power. Say “Dear soul, mind and body of Jesus, I love you. Please offer a soul healing to ____________ for ___________. I’m so honored and appreciative. Thank you.”

Mind Power. Visualize that you are Jesus. Jesus is offering the healing to your loved one. Your hands are the hands of Jesus. Your heart is the heart of Jesus. Your love is the love of Jesus. Your whole body is Jesus. Every cell of your body is Jesus. Imagine that Jesus is radiating rainbow light from his Message Center. His love is healing your loved one. The rainbow light wraps your loved one in beautiful light to heal them very deeply.

Sound Power. Chant or repeat silently or aloud:

Jesus
Jesus
Jesus
Jesus
Jesus

Fully open your heart and allow yourself to go into the Hero Condition. Visualize that you become Jesus. Practice chanting for 10-15 minutes to allow yourself to go deep into the soul healing blessing. You can repeat the practice and select another saint to go into the Hero Condition. You will notice that every saint, every soul, has a unique frequency and vibration that can bring great healing and transformation to you and your loved ones.

Today offer a soul healing to a friend or loved one. Go into the Hero Condition when you are offering the soul healing. In your journal write down your experience of going into the Hero Condition.

God’s Heart Melds with My Heart

Soul Wellness: Day 51 Relax! Take it Easy

In the spiritual and physical journey it is very important to relax. Relaxation is important for healing and transformation to occur at a very deep level. If you are always stressed or have tension the physical body is not able to heal deeply. Stress and tension causes the energy to stagnate within the body. If the energy flow in your body is not in relative balance sickness can occur. A deep relaxed state allows energy to flow smoothly in the body promoting good health. Relaxation is a golden key to being happier and healthier.

Do you want to know the secret to enter a deep relaxed state? Soul massage is one of the most powerful ways to relax in order to allow your body to heal very deeply down to the cellular level. Soul massage is an internal massage. All your organs, systems and cells of the body receive a deep massage. Your whole body enters a deep and relaxed state that allows your body to heal and rejuvenate. You can rejuvenate your body when you are relaxed because the cells of your body are able to breathe more fully. The cells of your body will be very happy and healthy when you are relaxed allowing them to rejuvenate.

There are two types of Soul Massage that you can receive. The first type of Soul Massage is one that you can do by yourself. You have the power to offer yourself a Soul Massage to help you relax and heal. Let me lead you now to offer yourself a Soul Massage.

How to Offer Yourself a Soul Massage

Body Power. Lie down on your back. Place your left palm over your Message Center (Heart Chakra in the middle of your chest). Place your right hand in your lower abdomen slightly below the belly button.

Close your eyes and place your mind in your lower abdomen. Relax your head. Relax your eyes. Relax your jaw. Relax your cheeks. Relax your shoulders. Relax our arms and hands. Relax your neck. Relax your chest. Relax your back. Relax your hips. Relax your legs and feet. Relax your whole body. Breathe. Breathe. Breathe deep into your lower abdomen.

Soul Power. Say “Dear soul, mind and body of my body soul, I love you. I honor and appreciate you. You have the power to offer me a Soul Massage. Completely relax! Thank you. Dear soul, mind and body of all my organs, systems, cells and smallest matter, I love you all. You have the power to completely relax. You have the power to offer my whole body a Soul Massage. I’m so honored and appreciative. Thank you.”

Mind Power. Visualize your whole body radiating golden light.

Sound Power. Chant or repeat silently:

I love my heart and soul
I love my heart and soul
I love my heart and soul
I love my heart and soul
I love my heart and soul

Completely relax. Repeat “I love my heart and soul” for a few minutes then allow yourself to enter a deep and relaxed state. If you know Soul Language you can also chant silently your Soul Language. You can sleep for 30-minutes to 1-hour, or longer. You can also do this practice right before going to bed to allow you to have a wonderful good night’s sleep. Offer yourself a Soul Massage daily in order to allow your body to relax and to heal at a very deep level. If you have a serious sickness I recommend you do this practice daily in order to balance and promote energy flow in your body. The Soul Massage should be a very important practice as part of your healing.

The second type of Soul Massage is a Divine Soul Massage. Master Sha and his students that have been trained to be Soul Massage Master Healers can offer a Divine Soul Massage. Divine frequency and vibration offers an internal massage to all your organs, systems and cells. It carries divine love to melt the blockages within the body allowing you to heal at a very deep and profound level. It is like the Divine massaging you. This is a very special type of Soul Massage that everyone should try. You can experience a Divine Soul Massage weekly from Master Sha through one of his weekly services. I recommend everyone give it a try. You soul, mind and body will be very happy.

Today offer yourself a Soul Massage and allow yourself to completely relax. Write down in your journal your experience of receiving a Soul Massage.

Enjoy your Soul Massage!

Soul Wellness: Day 50 A Powerful Practice to Manifest a Wish

The most beautiful thing that Master Sha brings to humanity is hope for the hopeless. He dedicates his life to bring soul healing to all of humanity. Every time that I have the honor of spending time with him at workshops and retreats I see incredible transformation that takes place in people. I see hearts open very deeply. I see people connecting to their souls and the Divine in a special way that can’t be described by words.

During the last seven days in Holland great transformation and healing has occurred. It is always amazing to see the transformation that takes place. So much transformation has also taken place within me that I’m very honored and appreciative for.

This week I realized on a deeper level what Master Sha brings to humanity. I understand more deeply the power and significance of the Divine Mission. The most powerful message he brings to the people is “You Have the Power to Heal Yourself.”

It is always very heart touching when Master Sha meets people who have hopeless health conditions. Many people come to Master Sha for healing with conditions that are very difficult to heal. I often get to see these people before they receive soul healing from Master Sha. Often they look sad, depressed and have very little hope in their eyes.

It is very common to see Soul Healing Miracles occur every single day when you are with Master Sha. He often dedicates his time to work long hours to continuously offer healing to those with the most difficult cases. People are completely transformed after they receive soul healing from Master Sha.

In the past seven days I have seen two people in wheel chairs have significant improvement in their mobility. One man was able to move his body more after a stroke left him paralyzed. One lady suffered from back pain for 20 years and had instant healing and relief. The people’s faces began to change over the seven days. Their hearts opened. Hope was in their eyes.

It is very beautiful to see people go through this transformation because they are connecting to the Divine and their soul in a very special way. I absolutely love to see this happen. It brings joy to my heart when I see this happen.

Everyone that came to the retreats had great transformation. I saw students grow closer to the Divine that is very special. It is very rare to find a spiritual teacher who can guide a group of people to open their hearts in a way that brings hope into all aspects of their life.

Master Sha is helping people to fulfill their dreams in their life and to connect them to the Divine.

How does Master Sha do this?

What I have learned this week is in order to bring hope to the hopeless we must show our love and care. Master Sha shows his love and care to the people by working closely with those who are suffering. He dedicates long hours to help people. He never gives up. His love, care and compassion is truly unconditional.

Today is the last day in Holland. Something very special happened today. The heart of a dear student opened. The student wants to dedicate their life to bring hope to the hopeless. She wants to donate a soul healing center to bring hope to the hopeless.

I visited a property today which may one day become a center to bring hope to humanity. This student cried of joy to be able to bring this message and service to humanity. It was very heart touching to see her heart open. It is too early now to tell if this is the right location to build a center but the seed is being planted in Holland at this time for this center to be created.

Master Sha’s dream is to build 400 soul healing centers worldwide to bring hope to the hopeless. This is an amazing journey to be part of to be able to create this vision on Mother Earth.

Today we will do a practice to manifest two wishes. I would like each of you to think of two wishes.

The first wish can be anything that you want to manifest in your personal life. You can request for example to manifest a new relationship or business, to bring more harmony in your family, to heal a health condition, etc.

The second wish is for the Divine Mission. For example, I made a request to manifest a soul healing center in Holland to the Divine. You can make other requests like brining love, peace and harmony to humanity.

Take a minute to think about the two wishes you would like to manifest.

Practice to Manifest a Wish

Body Power. Place your left palm over your Message Center (Heart Chakra in the middle of the chest). Place your right hand in prayer position.

Soul Power. Say “Dear soul, mind and body of the Divine, all my spiritual fathers and mothers in heaven, I love you all. I can’t thank you enough. I have two wishes that I wish to manifest in my life. My first wish is ______________. My wish for the Divine Mission is ______________. Please help to manifest these wishes in the physical world. I’m so honored and appreciative. Thank you.”

Mind Power. Visualize your Message Center radiating golden light. Imagine your wishes manifesting in the physical world.

Sound Power. Chant silently or aloud:

I love my heart and soul
I love all humanity
Join hearts and souls together
Love peace and harmony
Love peace and harmony

Chant 10-30 minutes to help to manifest your wishes. Make sure that your wishes are helping others to be happier and healthier. The more that you serve others the more blessings you will receive in your life.

Today look into your heart and write down in your journal your two wishes, and then practice the exercise to manifest your wishes. Write down your experiences after doing the practice.

Love you. Love you. Love you.

With love and light,

Master Francisco Quintero

Soul Wellness: Day 49 The Power of Truth

One of the most powerful ways that you can bring healing to your life is through the power of truth. The truth is always able to bring a deep and profound healing that goes very deep to the core of your soul. The truth goes to the root blockage of your life. This is why the truth sometimes is very painful because it is going to the root of your pain that can be very painful. If you allow the truth to guide your life in the most difficult situations and blockages of your life you will bring a profound healing to your soul, heart, mind and body. The truth will liberate you free. The truth will help you to heal on a very deep level.

Sometimes people struggle with the truth because there is pain inside our heart. We are afraid of seeing the truth because it could mean we have to face our pain. We are afraid of the truth because we have to accept that we are not perfect and we still have to learn how to be more loving to others. The truth is very painful because it goes straight to the root of the blockage. In the spiritual journey it is very important to allow the truth to guide our life. This will allow us to bring healing and transformation to all aspects of our life including our health, relationships, finances and spiritual journey.

How does the truth allow you to heal? When you are truthful in your most difficult challenges you will create the space that is necessary to bring love and forgiveness into your life. If you are not truthful it creates a blockage that does not allow space for love and forgiveness. The truth opens the gate to allow a deeper connection to the Divine and to love. Love and forgiveness flow smoothly in all aspects of your life when you are truthful. The truth will allow you to heal because it will help you to realize your mistakes. It will help you to realize that you have hurt others. If you are truthful the healing process can begin in a way this is very powerful. This is why it is very important to be truthful in all aspects of your life.

Let us do a practice to help heal and transform a difficult life situation. At this time close your eyes. Place your right hand in your lower abdomen. Place your left palm over your heart. Look deep into your heart. Think about one of the most difficult life challenges or situations you have at this time. Feel the pain in your heart related to this life challenge or situation. How does it feel? Does it feel light or heavy? Does it make you feel sad or happy? Is it dark or light? Be very honest with yourself and allow yourself to fell the pain. Spend a few minutes feeling your pain and give the pain love.

Now, let us communicate with the Divine. Say “Dear soul, heart, mind and body of the Divine, I love you. Have I faced the truth related to my life challenge or situation? Have I been honest in all aspects of my life related to my life challenge or situation? What do I have to heal at this time in order to grow? Who do I have to forgive at this time?” You may receive a deep teaching about how you can heal and transform you life challenge or situation. Let us now transform the pain.

Practice to Transform Pain to Allow the Truth to Heal

Body Power. Place your left palm over your heart. Place your right hand in your lower abdomen.

Soul Power. Say, “Dear soul, mind and body of the Divine, I love you. Please open my heart and help me to remove my soul, heart, mind and body blockages to allow me to face the truth. I’m so honored and appreciative. Please transform all my pain with love and forgiveness. Thank you.”

Mind Power. Visualize your heart radiating golden light. Imagine the Divine’s heart and your heart are melding together. The Divine’s heart is your heart. Your heart is the Divine’s heart.

Sound Power. Repeat silently or aloud:

The Divine guides my life. The truth opens my heart. I allow love and forgiveness to heal my pain. Thank you, Divine.

The Divine guides my life. The truth opens my heart. I allow love and forgiveness to heal my pain. Thank you, Divine.

The Divine guides my life. The truth opens my heart. I allow love and forgiveness to heal my pain. Thank you, Divine.

Practice this exercise for 10-30 minutes. Allow yourself to go into a meditative condition. Open your heart to open with the truth. Allow love and forgiveness to heal your heart and transform your life challenge or situation.

Today practice the exercise to transform pain to allow the truth to heal. In your journal write down your experience and the teaching you received from the Divine. Write down what is necessary for you at this time to transform your life challenge or situation. If you have struggled for a long time with a particular life challenge or situation I recommend you practice daily until you completely open your heart and allow the truth to be revealed. You are extremely blessed and loved by the Divine.

Soul Wellness: Day 48 Making Preparations for the Journey – The Second Soul House

A soul makes preparations for its spiritual journey by offering service. Service is the foundation for the spiritual journey. The second soul house plays a very important role in the spiritual journey. The second soul house is located in the lower abdomen between the first soul house and the level of the navel. The second soul house is very important because when a soul has reached this position it has gained great virtue to be uplifted in heaven. To reach this level takes great dedication and commitment to serve humanity. To reach the second soul house is very significant, but it does not end there. The spiritual journey is a very long journey allowing the soul get closer and closer to the Divine.

Why is the second soul house important? The second soul house is deeply connected with our personal wellbeing. If our second soul house is healthy and well-balanced we are happier and healthier. It is the balance of our foundational energy that provides support for our life. The power and significance goes much deeper than this. The second soul house is connected with love, peace and harmony in your relationships, your well-being, and balance with all of creation including heaven and Mother Earth.

A well developed second soul house will bring you great balance in your life. You will be well balanced and grounded. All aspects of your life can be transformed including your health, relationships and finances. Here is a powerful meditation you can do to develop and purify your second soul house.

To prepare for this meditation sit up straight and place your hands in your lower abdomen. You can also sit in the lotus and half-lotus position. Close your eyes and place your mind in your lower abdomen. Relax your head. Relax your head. Relax your eyes. Relax your jaw. Relax your cheeks. Relax your shoulders. Relax our arms and hands. Relax your neck. Relax your chest. Relax your back. Relax your hips. Relax your legs and feet. Relax your whole body. Breathe. Breathe. Breathe deep into your lower abdomen.

Meditation to Develop and Purify the Second Soul House

Visualize in your lower abdomen a beautiful golden light ball. The golden light ball is radiating divine frequency and vibration in your second soul house in your lower abdomen. It radiates beautiful golden light. Golden light! Golden light! Golden light! Golden light! Golden light! Radiating! Radiating! Radiating! Radiating! Radiating! Vibrating! Vibrating! Vibrating! Vibrating! Vibrating! Your lower abdomen is filled with energy. You have more stamina and vitality. Your whole lower abdomen is radiating golden light. All the organs in the lower abdomen are receiving a powerful healing. Your small intestine is radiating golden light. Light heals and rejuvenates your small intestine. Your urinary bladder is functioning perfectly. Enjoy the golden light healing your entire lower abdomen.

Dear soul, mind and body of the soul of Mother Earth, please come to my second soul house. Thank you. Feel the soul of Mother Earth in your second soul house. Feel her love and blessings. She is radiating light throughout you whole body. Feel the power of Mother Earth nourishing you with liquid light. Mother Earth is boosting and purifying your second soul house. Mother Earth is sending you her love and light. I love you Mother Earth. I love you Mother Earth. I love you Mother Earth. Thank you.

Dear soul, mind and body of all the stars, planets, galaxies and universes, I love you all. Please come to my second soul house. Develop and purify my second soul house. Thank you. Visualize a big galaxy in your second soul house. It is radiating golden light. Golden light! Golden light! Golden light! Golden light! Golden light! Vibrating! Vibrating! Vibrating! Vibrating! Vibrating! Radiating! Radiating! Radiating! Radiating! Radiating! Light! Light! Light! Light! Light! You whole lower abdomen is radiating rainbow light. Your second soul house is getting bigger, and Bigger, and BIGGER. Your intelligence, wisdom and knowledge are increasing. You have a beautiful second soul house. It is so beautiful radiating light.

Dear soul, mind and body of the Divine, all my spiritual fathers and mothers, all of heaven, I love you all. Please come to my second soul house. I’m so honored and appreciative. Thank you. Visualize the Divine in your second soul house. The Divine is offering you love and forgiveness. The Divine’s frequency and vibration is developing and purifying your second soul house. Your second soul house is being blessed by the Divine. It is radiating beautiful golden light. Golden light! Golden light! Golden light! Golden light! Golden light! I love you Divine. I love you Divine. I love you Divine. I love you Divine. I love you Divine. Thank you.

Practice this meditation fro 15-30 minutes. Go deep into meditation and feel the frequency and vibration of Mother Earth, all the planets, stars and galaxies, and the Divine.

Today practice the meditation to develop and purify your second soul house. In your journal you can write down your experience of the meditation. Enjoy!

Soul Wellness: Day 47 Forgiveness Brings Peace

Today is a beautiful day to forgive yourself for all the mistakes you have made. If you are able to forgive yourself from the bottom of your heart your soul will feel happier and healthier. Forgiveness is one of the golden keys for healing and transformation. It is the key to bring you inner peace and joy. One of the most difficult things people have is to forgive themselves. On this day we will do a practice to forgive ourselves so that we can transform all aspects of our life.

We are disconnected from the Divine when we can’t forgive ourselves. We are disconnected from God’s love when we can’t forgive ourselves. Often I see with my Third Eye that people who struggle to forgive themselves have a blockage in their Message Center (Heart Chakra in the middle of the chest). This blockage appears heavy and dark. It is like having a large rock sitting in the middle of your chest. It is heavy and hard. It is hard to break your heart open free. We need to melt this blockage with the power of unconditional love and forgiveness. Love yourself for being a son or daughter of the Divine. Forgive yourself for making mistakes and honor that you are on a spiritual journey learning and growing.

On of the most powerful ways to forgive yourself is through the power of the Divine’s love and forgiveness. Love melts all blockages. Forgiveness brings you peace and inner joy. The Divine’s love carries the frequency and vibration that can heal and transform the blockages that are causing all the hurt inside of you. The Divine’s love will allow your heart to open in a very special way. The Divine’s forgiveness will help to wash away your pain that is caused by your bad karma. You can self-clear your karma by applying the power of forgiveness. The pain and heaviness we feel in our heart is related to the mistakes we have made in this life and past lives so it is very important that we forgive ourselves for making them in our spiritual journey.

Let us now apply the power of love and forgiveness to help self-clear our karma, to forgive ourselves unconditionally. It is important when you are practicing that you practice with sincerity. In order to truly self-clear the karma you must ask the Divine to sincerely forgive you.

Practice to Forgive Yourself

Body Power. Place your left palm over your heart. Place your right hand in your lower abdomen.

Soul Power. Say, “Dear soul, mind and body of my body soul, I love you. I honor and appreciate you. Thank you for supporting my life. I forgive you for all the mistakes you have made in this life and pastlives. I love you unconditionally. Thank you. Dear soul, mind and body of the Divine, I love you. I’m deeply sorry for forgetting about you. I’m sorry that I forgot that I’m your son or daughter. Please forgive me. I’m so honored and appreciative. Thank you.”

Mind Power. Visualize your heart is radiating golden light. Visualize that your heart and the God’s heart are melding as one.

Sound Power. Chant silently or aloud repeatedly:

Divine love, Divine love, Divine love, Divine love, Divine love…

Divine forgiveness, Divine forgiveness, Divine forgiveness, Divine forgiveness, Divine forgiveness…

I love you. I love you. I love you. I love you. I love you…

I forgive you. I forgive you. I forgive you. I forgive you. I forgive you…

Allow yourself to enter a meditative condition after you have chanted for 10-15 minutes. Silently repeat the words “I love you” and “I forgive you” over and over. Feel the Divine loving and forgiving you. Open your heart and allow your pain to come to the surface. The Divine will wash away your pain with his love and forgiveness. At the end gave thanks to the Divine and to your body soul.

Allow your soul to become free today. Allow your soul to feel love and forgiveness. Allow yourself to have inner peace and joy. This will help you tremendously in the spiritual journey. Many times students in the spiritual journey feel sad and lonely. They feel like they have lost the inner peace and joy. The reason they feel this pain is that they do not love themselves. They have difficulty forgiving themselves. It is an opportunity to address the root blockage and to apply love and forgiveness. At the end of the path you will discover a profound joy and peace because it will be one that comes from the Divine.

Today practice the exercise to forgive yourself. In your journal write down your experience and any feelings that came up during the practice. You are deeply loved by the Divine.