Soul Wellness: Day 12 Touched by the Divine
The purpose of our spiritual journey is to become aligned with the Divine. It is to become closer to the Divine so that we can express the Divine’s love, forgiveness, compassion and light on Mother Earth. When we align our soul, heart, mind and body with the Divine our frequency and vibration is uplifted. The more aligned we are the higher our vibration will be. Our power and abilities to offer service will grow by leaps and bounds if we form a close relationship with the Divine.
Often what happens in our spiritual journey is that we become distant from the Divine, and in some cases we forget about the Divine. We have to remember in our spiritual journey that we carry within us a divine spark that is pure and loving. We must awaken this spark of light (our soul) so that it radiates divine love and light.
What caused us to forget about the Divine? It can be a wide range of things but often it is our ego, attachments, mind sets, attitudes and beliefs. The minute that you are being selfish you are becoming further away from the Divine. In order to become closer to the Divine it is important to focus on service.
How can you get closer to the Divine? The key is to go into the Divine Condition. This means you visualize yourself as the Divine. You are divine presence filled with love, care, compassion and light. Many people have a difficult time visualizing or understanding what this exactly means so I have created a wonderful meditation that will help you to experience this.
Meditation to go into the Divine Condition
Place both your palms over your lower abdomen. Breathe into your lower abdomen. Relax your face, your cheeks, jaw, teeth and gums. Relax your shoulders. Relax your spinal column, hips and legs. Relax your feet and toes. Relax every cell of your body. We are now ready to start.
Visualize in your lower abdomen a golden baby buddha (a golden light being). It’s radiating light in your lower abdomen. Shining bright. Smiling. Joyful. The golden buddha is radiating light. Light. Light. Light. Light. Light. Golden light. Golden light. Golden light. Golden light. Golden light. Radiating. Radiating. Radiating. Radiating. Radiating. Vibrating. Vibrating. Vibrating. Vibrating. Vibrating. I love my golden buddha shining brightly in my lower abdomen. You whole body is radiating light. Every cell of your body is being nourishing by the golden light. Ah! Enjoy.
Then, the golden buddha begins to rise up the center of your body. It is rising up. Up! Up! Up! Up! Up! The golden buddha is rising up the level of your Message Center (heart chakra) in the middle of your chest. It’s getting bigger as it rises. Bigger. BIGGER and BIGGER. A HUGE golden light buddha is sitting in your Message Center in the middle of your chest. I love my golden light buddha.
What’s this? Look carefully with your Third Eye. The golden buddha is your soul. It’s radiating light. It has your skin, your eyes, your feet and toes. The golden light being is a small version of yourself. Say hello to your soul “Dear my soul, I love you. Thank you for supporting my life. Do you have a message for me? Listen to the message from your soul with your heart, then say “Thank you.”
The golden light buddha is radiating light in your Message Center. Then, look up to heaven with your inner eye. You see heaven open up and there is a HUGE golden light being that appears. It is the Divine. The Divine is radiating bright light. The Divine then begins to come down from heaven. Down. Down. Down. Down. Down. It sits on top of your crown. Your crown opens up and the Divine comes inside your body. The Divine goes down inside your body through the crown of your head. Down. Down. The Divine goes down to your Message Center. It sits in your Message Center. Your soul and the Divine are side by side. Feel the Divine’s love, forgiveness, compassion and light. The Divine reaches out to you and gently touches your hands. Your soul is touched by the Divine. Feel the love of the Divine’s hands. Feel the healing of the Divine’s hands. You are touched by the Divine. You are bathed by the Divine’s love. Thank you, Divine. I love you. I honor you and appreciate you. Thank you.
The Divine and your soul then begin to meld together as one. Your souls are melding. Melding together. Melding. Melding. Your soul is the Divine. The Divine is you. Your Message Center opens fully. The Divine’s love and light are radiating out from your Message Center. It’s so pure and unconditional. Feel the love of the Divine. Feel the light from the Divine. Enjoy! Your love is infinite. Your compassion is infinite. Your light is infinite. Bath in the love and light for a few minutes…
Take a few deep breaths into your lower abdomen. Breathe into your abdomen. Give thanks to the Divine for assisting you. Close the practice by saying “Hao. Hao. Hao. Thank you. Thank you. Thank you. Gong song. Gong song. Gong song.” Hao means perfect, get well in Mandarin Chinese. Gong song means to respectfully return to your abode.
Open your eyes. Notice how you feel. Does your Message Center feel open? Do you feel more love? If the answer is yes, you have entered the Divine Condition. You are the Divine. The Divine is you. Congratulations! If you did not experience anything, do not worry. Keep practicing the mediation. One day you may have a great big opening. Some people are also not sensitive to energy and light. That is also ok! The key is to be able to remain in this condition 24 hours a day. When we are in this condition, love will meld all our blockages. Love will bless all those around us. This is the power of being in the Divine Condition. This is the power when we are touched by the Divine.
Today practice the meditation and write down your experience in your journal. I challenge each of you to practice everyday so that you can go into the Divine Condition more easily and remain there. Our goal is to be in this condition all day! Love you all.